Butternut Squash Hasselbacks with Indian spices | Rebel Recipes (2024)

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A simple but stunning dish – delicious hasselback squash roasted until tender then drizzled in a gorgeous Indian spiced oil.

Butternut Squash Hasselbacks with Indian spices | Rebel Recipes (2)

I created this recipe when I arrived home from a shoot and the fridge was bare and I mean totally bare! However, there were two little butternut squashes lurking in the back.

So what to make? I have so many squash recipes but without the other ingredients needed… hasselbacks it had to be.

Do you love hassle back potatoes?

Then you’ll love my hasselback Butternut squash with warming Indian spices and crispy garlic. There’s something about those ridges which make you immediately want the did into the soft yet crispy goodness. They’re great just as they are, but of course, much better with some spices and garlic toasted and drizzled over them.

These are great on their own but also a delicious side dish for curries, dals, chilli, etc

Butternut Squash Hasselbacks with Indian spices | Rebel Recipes (3)

A simple but stunning dish - delicious hasselback squash roasted until tender then drizzled in a gorgeous Indian spiced oil.

Prep time: 10 minutes mins

Cook time: 1 hour hr

1-2 servings

5 from 1 vote

Ingredients

  • 1 small Butternut squash sliced in half and seeds removed.
  • 1 tbsp olive oil
  • 1/2 sea salt
  • 1/2 tsp garlic powder

For the spices

  • 2 tbsp olive oil
  • 1 tsp black mustard seeds
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric
  • 1/2 sea salt
  • 3 cloves garlic sliced

Alternative with balsamic walnuts

  • 50 g walnuts
  • 1 tbsp balsamic glaze
  • Big pinch sea salt
  • Twist black pepper
  • Fresh thyme

Instructions

  • Pre heat your oven to 180c.

  • Peel the outside the halved Butternut squash with a peeler (ensure the white is removed).

  • Add the squash halves to a roasting pan facing down and drizzle with some olive oil. Roast for on a medium heat for 20 minutes, then remove from the oven and slice carefully cut ridges with a sharp knife. Be careful not to cut right through.

  • Baste with oil and add garlic powder, then return to the oven. Roast for a further 40-50 minutes until tender.

  • To crisp up the top pop under a grill for a few minutes.

  • Pour over the Indian spices and serve on their own or as a side with curries, salad, chilli, etc.

To make the Indian spices

  • Add the oil to a small frying pan with the spices and garlic. Fry on a medium for a few minutes until the spices are fragrant and the garlic is toasted.

Alternative with balsamic walnuts

  • Dry toast the walnuts in a frying pan. Allow to cool.

  • Add the walnuts to a pestle and mortar with the balsamic glaze, salt & pepper.

  • Stir to combine then crush a little.

  • Top the hasselbacks with balsamic walnuts and fresh thyme.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Discuss this Recipe with Niki

Butternut Squash Hasselbacks with Indian spices | Rebel Recipes (10)

4 Responses

  1. Temperature?

    Reply

    1. Hi Marissa
      It’s 180c
      My best
      Niki x

      Reply

  2. Butternut Squash Hasselbacks with Indian spices | Rebel Recipes (11)
    I think I’ll love these butternut squash hasselbacks even MORE than potatoes! Butternut squash is such a nutritious ingredient that’s incredible to cook with. The addition of Indian spices just elevates everything! Great job! <3

    Reply

    1. Hi Cassie!
      Thank you so much. Really glad you like them.
      I totally agree. Indian spices enhance everything!
      Love, Niki xx

      Reply

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FAQs

What season is best for butternut squash? ›

Butternut squash are harvested in late summer and autumn, but because they keep so well, they can be found all year round.

What flavors go with butternut squash? ›

Cumin, coriander, and cayenne pepper bring warmth and spice to this simple, tender roasted squash dish.

What is butternut squash in India? ›

It is a type of winter squash that grows on a vine. It has a sweet, nutty taste similar to that of a pumpkin. It is part of the same squash family as ponca, Waltham, pumpkin, and calabaza.

What are 3 ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

Is butternut squash anti-inflammatory? ›

Butternut Squash: Butternut squash is a superb source of beta-carotene, vitamin C, and fiber, all of which can contribute to lower inflammation levels. Blend butternut squash into soups or roast it with a touch of cinnamon for a sweet and savory side dish.

What month does butternut squash ripen? ›

Butternut squash are ready for harvesting anytime from September onwards. They are susceptible to rotting though so be sure to pick and store well before the first frosts or any prolonged wet weather sets in.

What is the best tasting butternut squash? ›

Butternut cultivars are pretty consistent when it comes to flavor. All have richly sweet, nutty flesh favored for all kinds of fall and winter cookery. The compact variety C. moschata 'Butterbush' (75 days) is short-vined and bears small butternut squash that are dark orange, dense and very sweet on the inside.

Why does my butternut squash have no flavor? ›

If it's underripe, the squash won't have developed its signature taste. If it's overripe, it may be dry, mushy or flavorless.

How do you give squash more flavor? ›

Whether you want to eat them raw or add them to dishes, some light seasonings for squash and zucchini will not go amiss in creating flavorful dishes.
  1. Garlic and Olive Oil. ...
  2. Basil. ...
  3. Oregano. ...
  4. Italian Seasoning. ...
  5. Rosemary. ...
  6. Dill.

What is squash vegetable called in India? ›

Praecitrullus fistulosus, commonly known as Tinda, also called Indian squash, round melon, Indian round gourd or apple gourd or Indian baby pumpkin, is a squash-like cucurbit grown for its immature fruit, a vegetable especially popular in South Asia. It is the only member of the genus Praecitrullus.

What does squash mean in Indian? ›

0ur word "squash" comes from the Massachuset Indian word askutasquash, meaning "eaten raw or uncooked." Although the Indians may have eaten some forms of squash without cooking, today we like our squashes cooked.

What are the Flavours of squash in India? ›

SQUASH
  • Juicy Orange Squash.
  • Juicy Mango Squash.
  • Juicy Lemon Squash.
  • Juicy Grape Squash.

What does butternut squash do for the body? ›

Butternut squash offers nutritional values like vitamin A, potassium, and fiber. Health benefits of this winter squash include managing high blood pressure, preventing asthma, and promoting healthy skin and hair. Contrary to the name, winter squash is grown in the summer and harvested in the fall.

What does butternut squash do for the gut? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

Can you eat too much butternut squash? ›

When taken by mouth: Butternut is POSSIBLY SAFE for most people, but it can cause diarrhea and irritation of the stomach and intestines. Pregnancy and breast-feeding: It's LIKELY UNSAFE to use butternut in large amounts if you are pregnant or breast-feeding. It might stimulate the bowels too much.

What months is butternut squash in season? ›

Butternut squash is harvested between the months of September and December. It can be stored for up to three months in cool, dry conditions. Squash is a member of the gourd family. Winter squash, such as butternut and acorn, have hard shells, inedible skins, and large seeds.

Is butternut squash a summer or winter vegetable? ›

Summer brings us zucchini and pattypan squash, but winter has its own excellent varieties of squash, including butternut, acorn, and delicata squash. Unlike their summery cousins, winter squash have hard skins and last a long time. On the other hand, they may be less familiar.

What month to plant butternut squash? ›

in late May to early June when all danger of frost is past and the soil is well warmed by the sun to about 60 to 65 degrees F. (15-18 C.) Plant seedlings at a 4-inch (10 cm) depth. Butternut squash plants are extremely tender.

Is butternut squash spring or fall? ›

Butternut squash (Cucurbita moschata) is a type of winter squash. The plants are annuals that grow in almost any climate. They are planted in spring, following the last frost of the season. Their vines grow quickly, but the fruits may not be ready to harvest for three to four months from planting time.

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