Caprese Spaghetti Squash Recipe with Roasted Tomatoes | Cookin' Canuck (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 127 Comments

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Roasted tomatoes add sweet and rich flavor to this vegetarian caprese spaghetti squash recipe. Basil and mozzarella top off the fresh flavors. Thanks to DelCampo for helping me to share this recipe with you.
Caprese Spaghetti Squash Recipe with Roasted Tomatoes | Cookin' Canuck (1)

"The sum is greater than the parts? I don't get it." Since it was our older son asking the question, my husband explained it in his language...soccer terms. A group of 11 really good soccer players are just that individually...good. When you put them together, they can become something fantastic, even legendary.

Yep, he got it.

Caprese Spaghetti Squash Recipe with Roasted Tomatoes | Cookin' Canuck (2)

Caprese salads are the culinary equivalent of the same concept. Sweet tomatoes on their own...great! Fresh mozzarella cheese...you guessed it. Great. Basil...yeah, great. Put them altogether and drizzle with a fruity extra virgin olive oil and balsamic vinegar.

Legendary.
Caprese Spaghetti Squash Recipe with Roasted Tomatoes | Cookin' Canuck (3)

Since I am somewhat smitten with the caprese flavors, I try to work them into quick breads, meatballs and even frittatas.

Even spaghetti squash wasn't safe from my obsession.

Caprese Spaghetti Squash Recipe with Roasted Tomatoes | Cookin' Canuck (4)

The key to any good caprese is ripe, sweet tomatoes. DelCampo recently introduced co*cktail tomatoes called T'mates. They are sweet, juicy and perfect for stuffing as an appetizer.

That is, if the t'mates last that long. It's so tempting to pop them straight into your mouth one a time, which we did with about 20 of them in under 10 minutes (I'm not kidding).

Caprese Spaghetti Squash Recipe with Roasted Tomatoes | Cookin' Canuck (5)

The tomatoes became even sweeter when roasted with olive oil and garlic. Be prepared for your kitchen to smell incredibly good for several hours! The whole process takes only 15 minutes, during which time you can be cooking the spaghetti squash in the microwave.

While we ate this caprese spaghetti squash as a meal, it would make a great side dish for your next backyard barbecue.

If you are looking for the T'mates in your supermarket, they are sold in recyclable cardboard containers, each holding about a dozen tomatoes.

Printable Recipe

Caprese Spaghetti Squash Recipe with Roasted Tomatoes | Cookin' Canuck (6)

Caprese Spaghetti Squash Recipe with Roasted Tomatoes {Vegetarian}

Roasted tomatoes add sweet and rich flavor to this vegetarian caprese spaghetti squash recipe. Basil and mozzarella top off the fresh flavors.

5 from 1 vote

Print Pin Rate

Course: Side Dishes

Cuisine: Italian

Keyword: Meatless Monday

Prep Time: 20 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 40 minutes minutes

Servings: 4 Servings

Calories: 170.8kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

The Tomatoes:

The Dressing:

The Spaghetti Squash:

  • 1 3 pound spaghetti squash
  • 2 ounces fresh mozzarella diced
  • 5 fresh basil leaves thinly sliced

Instructions

The Tomatoes:

  • Preheat the oven to 450 degrees F. Line a baking sheet with foil and lightly coat with cooking spray.

  • Place the tomatoes in a single layer on the prepared baking sheet.

  • Drizzle the tomatoes with the olive oil, and sprinkle them with garlic, oregano, salt and pepper.

  • Roast until the tomatoes are slightly shriveled and soft, 15 to 20 minutes. Roughly chop the tomatoes and set aside.

The Dressing:

  • In a small bowl, whisk together the lemon juice, olive oil, agave (or honey) and salt.

The Spaghetti Squash:

  • Using a large, sharp knife, pierce a spaghetti squash in several places.

  • Place the spaghetti squash in a glass baking dish and cook in the microwave on high for about 15 minutes, turning the squash halfway through cooking.

  • Before handling, let the squash stand for 10 minutes. Cut it in half lengthwise and scrape out the seeds and fibers. Using a fork, twist out strands of the spaghetti squash flesh and place in a large bowl. Let stand at room temperature.

  • Add the roasted tomatoes, mozzarella, basil and dressing to spaghetti squash. Toss gently to combine. Serve.

Notes

From the kitchen of Cookin' Canuck | cookincanuck.com

Nutrition

Serving: 1Cup | Calories: 170.8kcal | Carbohydrates: 13.7g | Protein: 3.5g | Fat: 10.7g | Saturated Fat: 1g | Sodium: 252.8mg | Potassium: 348.1mg | Fiber: 2.8g | Sugar: 4g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: This post was sponsored by DelCampo for helping me to share this recipe with you.

Disclosure: This post was sponsored by DelCampo. All opinions are my own. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

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Reader Interactions

Comments

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  1. Alisha Ross

    Caprese Spaghetti Squash Recipe with Roasted Tomatoes | Cookin' Canuck (12)
    My kids are grown, but when they were younger they liked to help me bake, especially cookies. I love baking cookies, but decorating them isn’t my “thing”, so sprinkles, icing, etc was their “job”. We also liked to make pizzas and would put out bowls of toppings so they could make their own with whatever they wanted on them.

    Reply

  2. Angie Ukena

    Your recipe looks so yummy

    Reply

  3. meredith

    Your recipe looks super yummy!

    Reply

  4. collette

    Pinned!

    Reply

  5. Shannon

    Looks delicious! I love spaghetti squash and tomatoes!

    Reply

  6. Courtnee Hardie

    This looks so yummy!!!

    Reply

  7. Carolyn S

    I love the variety of veggies...will be adding this to my meal plan for sure!

    Reply

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Caprese Spaghetti Squash Recipe with Roasted Tomatoes | Cookin' Canuck (2024)

FAQs

Which tomatoes are good for caprese? ›

When selecting tomatoes, choose fragrant ones that smell earthy at the stem end and feel heavy for their size. Avoid any with wrinkled skins. You can also make a caprese with smaller tomato varieties, such as plum, roma, cherry, grape, or sungold.

How are you supposed to eat caprese? ›

It is eaten with a fork. Use the fork to cut a piece of tomato and mozzarella to eat together in one bite. What do you serve with Caprese salad? It can be served with pasta, pizza, chicken, or sandwiches.

What kind of mozzarella is used in caprese? ›

Ovolini mozzarella is just one size down from your standard large ball, perfect for when you're making a caprese for just one or two people. It can be made with buffalo milk, cow's milk, or a combination, but inside the states, it will be made with 100 percent cow's milk.

Is tomato caprese healthy? ›

You'll also be getting a good dose of potassium, vitamin K, and vitamin A. Tomatoes get their signature red color from something called lycopene. Lycopene is linked to better heart and eye health. Basil – Basil is packed with antioxidants, vitamins, and natural essential oils.

What does caprese mean in Italian? ›

As it's called in Italian, Insalata caprese, Caprese salad literally means “Salad of Capri.” Although nobody knows whether or not the salad was actually first made on the Italian island, it likely originated from a dish made in Capri from a different type of cheese, cacio, served with tomatoes.

Is caprese salad good for weight loss? ›

Indulge guilt-free in Caprese Salad, as it offers a delicious and nutritious meal option with minimal calories, perfect for promoting weight loss and healthy eating habits.

What tomatoes are best for Italian cooking? ›

San Marzano: San Marzano tomatoes are considered the gold standard when it comes to Italian tomatoes. They are known for their sweet flavour, low acidity, and dense flesh. They are often used to make sauces, as well as being great for canning.

What kind of tomatoes do Italians use? ›

A DOP Italian tomato that's probably the best known in the world is the San Marzano tomato. San Marzano tomatoes are from the Campania region and are almost always used for tomato sauce, fresh or canned. They are somewhat elongated and have a thick and rich pulp with very few seeds.

What are the best tomatoes for salads? ›

You can get the best results from using beefsteak or heirloom tomatoes. Heirloom tomatoes are naturally grown and come in a variety of colors, making your caprese salad more aesthetically pleasing and delicious. Beefsteak tomatoes are cross-bred and tend to have less of a sweet flavor than heirloom tomatoes.

What type of tomato is most commonly used for bruschetta? ›

The key to making the best bruschetta? It's all in the tomatoes. Because tomatoes are the focus of this simple recipe, it's worth it to use ripe, fresh ones. Juicier tomatoes work, but drier varieties like Roma are really what you're looking for.

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