Ground Turkey Breakfast Sausage Recipe it tastes similar to pork. (2024)

Ground Turkey Breakfast Sausage makes a tasty morning breakfast. What’s better than some gluten-free pancakes and some breakfast sausage? Almost nothing. These seasoned sausages will warm your belly. Needless to say, they are so full of flavor. A healthier option for the breakfast table with the same spices that are in pork breakfast sausage. These sausages deliver the flavor with no fillers and fewer calories. Not to mention, they are so quick and easy to make. Why not enjoy them with Breakfast for Dinner?Ground Turkey Breakfast Sausage Recipe it tastes similar to pork. (1)

Ground Turkey Breakfast Sausage

Indeed, once these tasty morsels are made they can be frozen cooked, or uncooked. Of course, my preferred way is to freeze them cooked. That way when anyone wants them all they have to do is take out the desired amount and reheat them. Consequently, these sausages can also be defrosted in the microwave and reheated on the stove. I prefer to have my sausage cooked on the stove. However, since they are already cooked you could cook them in the microwave.

At any rate, these sausages are a KETO recipe and oh-so-tasty. In fact, you will want to pack your freezer full of these breakfast sausages. In addition, to this recipe, I also have a Maple Turkey Breakfast Sausage with real maple syrup. However, the Maple Sausage recipe is not Keto.

Amazon has fennel and caraway seeds.

Ground Turkey Breakfast Sausage

Ingredients:

  • 1 lb ground turkey
  • 3/4 tsp black pepper
  • 1/4 tsp red pepper flakes
  • 1/4 tsp cayenne pepper
  • 1/2 tsp garlic powder
  • 1 tsp salt
  • 1/4 tsp sage
  • 1/4 tsp thyme
  • 1/8 tsp fennel
  • 1/4 tsp carraway
  • 1 tsp powdered onion
  • 1 – 2 sprays of avocado oil, olive oil, or oil of choice

Directions:

First, place all ingredients into a bowl and blend until well combined. Second, make it into patties. Or freeze for use at a later date. If you like you could use casings to make sausage links.Ground Turkey Breakfast Sausage Recipe it tastes similar to pork. (2)

Notes For Frying:

First, place a pan over medium heat until hot. Spray the pan with two sprays of Olive oil. Once the pan is hot place the patties in and fry for about 5 – 8 minutes per side or until done depending on the size of your patties. Remove from heat and enjoy.Ground Turkey Breakfast Sausage Recipe it tastes similar to pork. (3)

How to Freeze:

First, place cooked patties onto a baking tray leaving room between each pattie. Second, place it into the freezer for 4 -5 hours. Finally, remove it from the freezer. Place a piece of wax paper between each pattie before placing it into a Freezer Gallon Size sealable bag.

Take out as many patties as desired and cook on medium heat until heated through or heat them up in the microwave.

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4 from 3 votes

Ground Turkey Breakfast Sausage

Ground Turkey Breakfast Sausage Recipe a healthier option for the breakfast table with the same taste as pork sausage but with fewer calories

Course Breakfast

Cuisine American

Keyword Breakfast for Dinner, Breakfast Sausage, Breakfast Sausage Made of Ground Turkey, Breakfast Sausage Made of Ground Turkey Recipe, Carraway, Clean Eating, Clean Eats, Fit Food, Freezer Friendly, Gluten Frei, Gluten Fri, Gluten Fritt, Gluten-Free, Ground Turkey Breakfast Sausage, Ground Turkey Breakfast Sausage Recipe, Ground Turkey Sausage that tastes like Pork Recipe, Keto Breakfast Turkey Sausage, Keto Breakfast Turkey Sausage Recipe, Sage and Thyme, Sausage

Prep Time 4 minutes minutes

Cook Time 8 minutes minutes

Total Time 12 minutes minutes

Servings 8 servings

Calories 87kcal

Author LaRena Fry

Equipment

" class="wprm-recipe-equipment-link" target="_blank">Measuring Spoonscups

1 " class="wprm-recipe-equipment-link" target="_blank">mixing bowls

1 Frying Pan

Ingredients

  • 1 lb. ground turkey
  • 3/4 tsp black pepper
  • 1/4 tsp red pepper flakes
  • 1/4 tsp cayenne pepper
  • 1/2 tsp garlic powder
  • 1 tsp pink salt
  • 1/4 tsp sage
  • 1/4 tsp thyme
  • 1/8 tsp fennel seeds
  • 1/4 tsp carraway
  • 1 tsp powdered onion
  • 1 - 2 sprays from avocado oil or olive oil spray bottle

Instructions

Making the Sausage

  • First, place all ingredients into a bowl and blend until well combined.

    1 lb. ground turkey, 3/4 tsp black pepper, 1/4 tsp red pepper flakes, 1/4 tsp cayenne pepper, 1/2 tsp garlic powder, 1 tsp pink salt, 1/4 tsp sage, 1/4 tsp thyme, 1/8 tsp fennel seeds, 1/4 tsp carraway, 1 tsp powdered onion, 1 - 2 sprays from avocado oil or olive oil

  • Second, make it into patties.

  • Or freeze for use at a later date.

  • If you like, you could purchase casings to make sausage links.

Cooking Sausage:

  • First, place the pan over medium heat until hot.

  • Spray the pan with two sprays of Avocado Oil or Olive oil.

  • Once the pan is hot place the patties in and fry for about 5 - 8 minutes per side or until done. (depending on the size of your patties).

  • Remove from heat and enjoy.

Freezing Patties

  • First, place cooked or uncooked patties onto a baking tray leaving room between each pattie.

  • Second, place sausages into the freezer for 4 -5 hours.

  • Finally, remove them from the freezer.

  • Place a piece of wax paper between each pattie before placing it into a Freezer Gallon Size sealable bag.

Reheating or Cooking From Frozen

  • Take out as many patties as desired and cook on medium heat until heated through or heat them up in the microwave.

Notes

Nutrition Facts
Servings8.0
Amount Per Serving
Calories87
% Daily Value *
Total Fat5g7%
Saturated Fat1g6%
Monounsaturated Fat2g
Polyunsaturated Fat1g
Trans Fat0g
Cholesterol39mg13%
Sodium324mg13%
Potassium143mg4%
Total Carbohydrate0g0%
Dietary Fiber0g1%
Sugars0g
Protein11g22%
Vitamin A13%
Vitamin C0%
Calcium12%
Iron1%
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Nutrition

Serving: 8g | Calories: 87kcal | Protein: 11g

Check out my other recipes for breakfast all are gluten-free and refined sugar-free:

Dutch Pancake

Chocolate Dutch Pancake

Swedish Pancakes

Sweet and Tart Lemon Waffles

Ground Turkey Breakfast Sausage Recipe it tastes similar to pork. (5)

Ground Turkey Breakfast Sausage Recipe it tastes similar to pork. (2024)

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