Healthy Recipes for Beginner Cooks (2024)

Learning how to cook at home can seem intimidating, but we've got you covered with a round-up of 26 healthy recipes for beginner cooks that'll set your culinary soul on fire.

The recipes are quick, easy and simple with minimal ingredients, basic cooking techniques and use equipment you likely already have in your kitchen.

The best way to increase your confidence with cooking is by experimenting, finding a few go-to favorites and practice, practice, practice!

Before you know it, you'll be whipping up more all sorts of delicious meals - with ease!

Maple Mustard Salmon + Roasted Broccoli

This perfectly roasted broccoli and salmon recipe is only 4 ingredients, making it one of the simplest on the list.

Better yet, it takes less than 30 minutes to make and is all cooked on a single sheet pan. Even though it's simple, it doesn't skimp on flavor.

Dijon mustard and pure maple syrup create a melt-in-your-mouth flavor that makes this meal so good.

Healthy Recipes for Beginner Cooks (1)

Simple Spaghetti with Peas, Garlic, and Parmesan

Everyone needs at least one go-to pasta or spaghetti dish in their cooking repertoire and this one can easily make the cut.

This recipe is vegetarian and has a creamier carbonara-like feel from the added egg yolk.

Garlic, peas, and parmesan cheese make a tasty addition that will have you craving more.

To top it off, this recipe includes four pasta cooking tips for all your future cooking endeavors.

Healthy Recipes for Beginner Cooks (2)

Sheet Pan Sausage and Potatoes

5 minutes of prep, 30 minutes to cook and one pan!

This recipe also only requires 5 ingredients, so go ahead and give it a try!

Taco Lettuce Cups

A weeknight meal dream, this recipe only takes 20 minutes to make and has endless possibilities for toppings.

While beef is pictured here, you can also make these lettuce cups with chicken or turkey.

If you don't have the spices in the recipe on hand, you can use a pre-made taco seasoning instead.

And to make clean-up easier, the meat, beans and spices are all cooked using one skillet before being spooned into the lettuce cups.

Healthy Recipes for Beginner Cooks (4)

Rustic Yukon Mashed Potatoes

This recipe for rustic mashed potatoes is no-fuss and requires very little prep.

No peeling and no ricing, yet these potatoes are buttery, seasoned and absolutely scrumptious.

Pair them with poultry, beef or pork for any weeknight meal or serve them as a side for a holiday dinner!

Healthy Recipes for Beginner Cooks (5)

Maple Mustard Brussels Sprouts

These caramelized and crispy pan-fried Brussels sprouts have a lovely browned crust.

They're tossed with a maple mustard sauce and topped with feta cheese and walnuts.

Easy enough to make any day, but lovely enough to serve your guests at a dinner party.

Healthy Recipes for Beginner Cooks (6)

Carrot Fries with Chipotle Aioli

You can grill or roast carrot sticks to make carrot fries!

They're served with garlic aioli with black pepper for dipping, and they're truly a side dish or snack that kids and adults will absolutely enjoy.

Taco-Stuffed Smashed Potatoes

If you haven't made smashed potatoes before, now is the time!

They're boiled, then smashed and tossed in oil and roasted until crispy.

Then, they're stuffed with taco meat (with homemade taco seasoning!) and topped with your favorite taco fixins.

Again, a recipe the entire family will be asking for on a weekly basis!

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Broccoli Cheese Egg Muffins

Egg muffins are the ultimate breakfast prep recipe! You can make several batches in advance and refrigerate or freeze to reheat on busy week days.

This version has broccoli and cheddar - a classic combination - but you can easily swap in any veggie, breakfast meat or cheese you have on hand.

Healthy Recipes for Beginner Cooks (9)

Chorizo Fried Rice

Thank fried rice, but chorizo-style! Made with chorizo, bell peppers and scrambled eggs, this dish is loaded with flavor and texture (and veggies!).

This one will become a family favorite - I promise.

Healthy Recipes for Beginner Cooks (10)

Cajun Sausage Pasta with Peppers

Perfectly cooked pasta is tossed with Italian sausage, lots of bell peppers and spinach and a glossy olive oil and Cajun spiced sauce that is light, yet delicious and wholesome.

This pasta dish comes together in minutes and is flavorful AND colorful!

Healthy Recipes for Beginner Cooks (11)

Caprese Pasta Salad

Caprese salad is made with fresh tomatoes, basil and mozzarella and is absolutely a classic. And for good reason! It's fresh, easy and delicious.

This salad is taken to the next level with orecchiette pasta and pesto and is perfect served as a summer side dish.

Healthy Recipes for Beginner Cooks (12)

Mediterranean Chickpea & Tuna Salad

This recipe is no-cook, meaning you basically just open your fridge and pantry and whip it up without even turning on your oven or stove.

Toss together tuna, chickpeas, olives, tomatoes, cucumbers and a light vinaigrette dressing and lunch is ready!

Healthy Recipes for Beginner Cooks (13)

Greek Salad with Feta Vinaigrette

A classic Greek salad with crisp romaine, juicy tomatoes and cucumbers, briny kalamata olives, crunchy green bell peppers, tangy feta cheese and the best feta dressing (yes, there's double feta!).

This salad will become a regular on your menu, it's so good!

Healthy Recipes for Beginner Cooks (14)

Old-Fashioned Chicken Noodle Soup

This old-fashioned style chicken noodle soup has thick egg noodles, chunky of juicy chicken breast, lots of carrots and celery and a rich chicken broth.

I promise you won't go searching for another chicken noodle soup recipe because this is the BEST ONE!

Healthy Recipes for Beginner Cooks (15)

Loaded Cheesy Baked Potato Soup

Potato soup is a family favorite and this creamy, cheesy version is no exception.

It has an exceptionally flavorful broth, big chunks of potato, plenty of cheddar and is topped with bacon and green onion.

It's comfort in a bowl, my friends!

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Mini Chocolate Chip Muffins

If you don't have a mini muffin tin, be sure to make a batch or two of these mini chocolate chip muffins!

They're light and fluffy yet made with whole grains and a filled with plenty of mini dark chocolate chips.

Pop them in a lunch box or serve them as a mini sweet treat after dinner. Yum!

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I hope you get to try out and enjoy some of these recipes!

If you're looking to expand your skills in the kitchen even further, you may also enjoy this blog post on how to make your own homemade salad dressing.

Written by Anna Pashkova, MS, RDN, LD, ACSM-EP / Reviewed by Chef Julie Andrews, MS, RDN, CD, FAND
Healthy Recipes for Beginner Cooks (2024)

FAQs

What is the healthiest meal you can make? ›

  • Zucchini Lasagna Roll-Ups. PHOTO: JULIA GARTLAND; FOOD STYLING: ADRIENNE ANDERSON. ...
  • Summer Roll Bowls. PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GORE. ...
  • Chicken & Broccoli. ...
  • Cheeseburger Cabbage Wraps. ...
  • Cauliflower Fried Rice. ...
  • Cottage Cheese Alfredo. ...
  • Blackberry Chicken Salad. ...
  • Sheet-Pan Garlicky Shrimp & Veggies.
4 days ago

How do I start cooking healthy for myself? ›

17 healthy cooking tips
  1. Cook at home. ...
  2. Cook with basic ingredients. ...
  3. Avoid cooking at high temperatures. ...
  4. Avoid deep frying. ...
  5. Use low-fat cooking methods like boiling or steaming. ...
  6. Measure your ingredients accurately. ...
  7. Avoid cooking meat or fish to well-done or browned. ...
  8. Minimize added sugars and sweeteners.

What is the single healthiest thing to eat? ›

Top 10 Foods for Health
  1. Water. Drink 8 to 12 cups of water daily.
  2. Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
  3. Whole grains. Eat whole grains sat least two or three times daily. ...
  4. Beans and lentils. Try to eat a bean-based meal at least once a week. ...
  5. Fish. ...
  6. Berries. ...
  7. Winter squash. ...
  8. Soy.

How can a beginner start eating healthy? ›

How to eat healthily and enjoy it too
  1. More of the right things. ...
  2. Fill up on fruit and veg. ...
  3. Whole lot of grains. ...
  4. Go for fish. ...
  5. Buy more food. ...
  6. Colour it in. ...
  7. Enjoy your food.

How do I start cooking with no experience? ›

Consider starting at the bottom and working your way up in a restaurant. Apply for entry-level positions like dishwasher, prepare cooking ingredients, or kitchen assistant. It will give you hands-on experience. It also allows you to observe professional chefs in action, and understand the dynamics of a kitchen.

Is an air fryer healthy? ›

Are Air-Fried Foods Better for You? By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also cut down on some of the other harmful effects of oil frying.

What is the most basic meal to cook? ›

Here's what they had to say about practicing essential techniques and base recipes.
  • 01 of 10. Cream-Based Soup. Victor Protasio. ...
  • 02 of 10. Roast Chicken. Julia Hartbeck. ...
  • 03 of 10. Pizza. ...
  • 04 of 10. Pasta Carbonara. ...
  • 05 of 10. Whole Roasted Fish. ...
  • 06 of 10. Risotto. ...
  • 07 of 10. Garden Salad. ...
  • 08 of 10. BLT Fried Egg-and-Cheese Sandwich.
Feb 1, 2024

What is lazy cooking? ›

It means making smart or clever adjustments that make cooking quicker and easier. Think of it as pandemic cooking 2.0—good, healthy food made convenient. It's all about sheet pan dinners, pressure cookers and any meal you can make in one vessel. It likely involves fewer steps and fewer ingredients.

What is the first thing you should do when cooking? ›

First things first: Wash your hands. Washing your hands before you prepare food is one of the most important things you can do to reduce bacteria on your hands and on the food. Before preparing food, wash your hands in warm soapy water for about twenty seconds.

What is a beginner chef called? ›

A commis or junior chef is an entry-level chef who works under chefs de partie. Since they are often kitchen professionals who have only recently completed or are still undertaking culinary training, they shadow station chefs to learn more about kitchen responsibilities.

What is the easiest cuisine to learn? ›

Italian cuisine is famous for its simplicity and emphasis on fresh, high-quality ingredients. From pasta to pizza, Italian dishes are universally loved. Emphasis on Simple Ingredients and Cooking Methods: Italian recipes often call for just a few ingredients, allowing the flavors to shine through.

What is the healthiest thing to cook food in? ›

Choose to steam, bake, grill, braise, boil or microwave your foods, rather than deep fry them. Use non-stick cookware. Microwave or steam your vegetables instead of boiling them to retain the nutrients.

What is the healthiest food to eat all the time? ›

Here are the top 15 foods you should be eating according to our experts:
  1. Fish. ...
  2. Broccoli or any of the cruciferous vegetables. ...
  3. Beets. ...
  4. Spinach and other leafy green vegetables. ...
  5. Kale. ...
  6. Peanut butter. ...
  7. Almonds. ...
  8. Mangos.
Apr 5, 2019

What is the healthiest food to make you full? ›

Protein and dairy
  • Beans, peas and lentils, which are also good sources of fiber.
  • Fish.
  • Lean meat and poultry.
  • Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
  • Egg whites.

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