Keto Eggnog Chaffle Recipe - Ketofocus (2024)

FAQs

How do you keep chaffles from sticking? ›

(To ensure chaffle doesn't stick, we recommend lightly brushing iron with oil, just before spooning batter onto iron.) STIR together chaffle ingredients. (Our chaffles were all tested with freshly shredded cheese, not pre-shredded.) SPOON batter onto lightly greased iron and close lid, cooking for around 5 minutes.

While chaffles are made with different ingredients than traditional waffles, they are both made in the same machine. The most important feature to look for when buying a waffle maker for chaffles is nonstick plates or griddles.

These cheese and egg waffles are truly made with just 2 ingredients, plus a little something extra for flavor. I bet you can guess what they are: Cheese: we like to use shredded cheddar cheese, but mozzarella or even shredded pepper jack would be delicious! Eggs: you'll need 3 eggs to help hold the chaffle together.

You'll need to stay under 50 grams of carbohydrates per day to enter and stay in ketosis. That's about three slices of bread, two bananas or 1 cup of pasta.

The amount of carbs a person can consume and stay in ketosis may vary slightly between people. However, in general, a person should consume up to 50 g of carbs per day to stay in ketosis.

If the waffle maker has removable plates, they can be hand-washed in warm, soapy water or, if it is recommended by the manufacturer, placed in the dishwasher. For fixed plates, mix two cups of warm water and a few drops of dishwashing liquid.

Yes, these are perfect for low carb meal prep! You can mix up the batter and store it in an airtight container up to 48 hours in the fridge. You can even make your chaffle bowls ahead of time, store those in the fridge for up to 4 days, and then toast or air fry them later to crisp them up!

Simply use the chaffle bread as you would with a regular piece of white or wheat bread. You can even toast them! They may be just not quite sturdy enough for a regular toaster, so I recommend using a toaster oven instead. You can even serve them as mini taco shells!

Birch Benders' Keto Toaster Waffles are a great option for a convenient breakfast, mid-day snack, or even as a low-carb alternative to bread. Birch Benders Keto Toaster Waffles have only 6g net carbs for 2 waffles, compared to existing options which have 30g net carbs for 2 waffles.

The top and the sides become too hot when baking. This is normal for Belgian Waffle makers made of stainless steel. It lacks browning control but you can compensate that by adjusting your baking time.

How many eggs a day on a keto diet? ›

Eggs, being naturally low in carbs and high in both protein and healthy fats, fit the bill perfectly. There's no one-size-fits-all answer to the question “how many eggs per day can some eat on a keto diet?” But generally, sticking to about 2-3 eggs per day should keep you on the right track.

Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Belgian Waffle (1 round waffle (4 in. dia) (include frozen)) contains 19g total carbs, 18.1g net carbs, 3.7g fat, 2.8g protein, and 121 calories.

Waffles, plain or buttermilk, homemade, plain (1 medium round - 7" diameter) contains 30.7g total carbs, 29.6g net carbs, 16.5g fat, 7g protein, and 299 calories.

Waffle House Plain Waffle (1 waffle) contains 55g total carbs, 53g net carbs, 18g fat, 8g protein, and 410 calories.