Suvir Saran’s Mushroom and Farro Burger Recipe (2024)

By Martha Rose Shulman

Suvir Saran’s Mushroom and Farro Burger Recipe (1)

Total Time
About 1 hour 10 minutes, plus at least 1 hour of chilling
Rating
4(160)
Notes
Read community notes

When I was introduced to these burgers, a creation of the chef Suvir Saran, I was struck by the brilliant idea of using sweet potatoes as a binder. I’ve struggled to find ways to hold my burgers together, and this solution was perfect. Try to find light-fleshed sweet potatoes; they are drier, and a little less sweet than orange yams. I also love all the textures in these hearty patties. I have made some changes to Suvir’s recipe, roasting the potatoes rather than boiling them, and I use less oil.

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Ingredients

Yield:10 patties

  • 1pound pale-fleshed sweet potatoes or regular potatoes (such as Yukon gold), baked
  • ¾cup farro (see note)
  • Salt to taste
  • 6tablespoons extra-virgin olive oil
  • 1fresh rosemary sprig
  • 1fresh thyme sprig
  • 1teaspoon ground black pepper
  • ¾cup finely chopped peanuts
  • 1pound cremini mushroom caps, finely chopped
  • 3shallots, finely chopped
  • 1tablespoon dry white wine
  • ½cup finely grated Parmesan
  • 1cup panko or chickpea flour (you will not use all of it)

Ingredient Substitution Guide

Nutritional analysis per serving (12 servings)

256 calories; 14 grams fat; 3 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 3 grams polyunsaturated fat; 25 grams carbohydrates; 5 grams dietary fiber; 6 grams sugars; 10 grams protein; 309 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Suvir Saran’s Mushroom and Farro Burger Recipe (2)

Preparation

  1. Bake potatoes in a 425-degree oven as directed. When tender, remove from the oven, allow to cool until you can handle them, peel and place in a bowl. Mash with a fork.

  2. Step

    2

    While potatoes are baking, cook the farro. Combine with 3 cups water in a medium saucepan. Bring to a boil, add salt to taste and cover. Reduce heat and simmer 50 to 60 minutes, until grains are tender and beginning to splay. Drain well and set aside.

  3. Step

    3

    Remove needles and leaves from rosemary and thyme sprigs and place in a large frying pan with 1 tablespoon of the olive oil. Add pepper and heat over medium-high heat, stirring occasionally, until the herbs begin to crackle. Add chopped peanuts and cook for 2 minutes, or until golden and fragrant, and stir in chopped mushrooms and about ¾ teaspoon kosher salt (or to taste). Cook, stirring often, until mushrooms have released all of their liquid and there is no more liquid in the pan, about 8 minutes. Stir in wine and continue to cook, stirring, until there is again no liquid left in the pan. Remove from heat and transfer to the bowl with the potatoes.

  4. Step

    4

    Heat another tablespoon of olive oil over medium heat in the pan and add shallots. Cook until tender and beginning to brown, 2 to 3 minutes. Remove from heat and scrape shallots into bowl with mushrooms and potatoes. Add farro and Parmesan and mash everything together. Add salt and pepper, taste and adjust seasonings.

  5. Step

    5

    Take up a heaped ⅓ cup of the mixture and form into a ball (you can wet your hands to reduce sticking). Roll ball in panko or chickpea flour, then gently flatten into a patty. Set on a plate and continue with remaining burger mixture. Refrigerate uncovered for 1 hour or longer (the longer the better).

  6. Step

    6

    When you’re ready to cook, place a rack over a sheet pan. Heat 2 tablespoons of oil in a 12-inch, heavy nonstick frying pan over high heat. Swirl the pan to coat with the hot oil. Lower heat to medium. Place 4 to 5 patties in the pan (do not crowd), and cook until well browned on one side, about 4 minutes. Turn and brown for about 4 more minutes. Remove to rack. Heat remaining oil in the pan and cook remaining patties. Keep patties warm in a low oven until ready to serve. Serve with a salad and your choice of toppings, such as the usual (ketchup, mustard, relish), or yogurt raita, garlic yogurt, or chutney.

Tips

  • Advance preparation: You can form the patties and keep them refrigerated for up to 2 days, or cook them all the way through and keep them refrigerated for 2 or 3 days. Reheat on a baking sheet in a low oven for 10 to 15 minutes. The patties freeze well. Thaw completely before reheating.
  • Note: The farro will cook a little faster if you soak it for an hour in boiling water to cover. Place it in a bowl, pour on boiling water and leave for 1 hour, then drain.

Ratings

4

out of 5

160

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Private Notes

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Cooking Notes

Pauline

Even though it can be annoying when people change up a recipe .... this one benefits from. Why cook the farro so long, when it only takes 20-25 min.? About the same as white rice. The best part of farro is the al dente chewiness . White wine is ok but red wine so much better! Last but not least.... pecans or walnuts in this dish over peanuts any day.... otherwise another good veggie burger and good excuse to use up more rosemary!

Janet

Complex, but very flavorful. Wondering if it could be simplified by cooking the shallots with the mushrooms instead of in a separate step? First time to use farro. I topped my burger with a fried green tomato.

Lilot Moorman

Regarding the amount of time to cook farro: If you cook with pearled farro, the cooking time will be 25 minutes. If you cook with unpearled (whole grain) farro 50 minutes is correct. I prefer the latter...it is nuttier, healthier and more interesting. My favorite comes from Washington States's Bluebird Grain Farms. They also sell an even more ancient variety -einka farro--with a shorter cooking time.

Joanna

I've been on the hunt for a veggie 'burger' that ISNT bean based since my son developed a serious allergy to legumes. This suits, but after playing with it i'd suggest the following alterations for flavor, consistency and texture1. add 6-8 roughly chopped garlic cloves2. Double the thyme and rosemary3. Add 1-2 TBS worcestershire 4. Add an egg4. Instead of frying, bake at 350 for thirty minutes, then just do a quick high temp sear each side in the oil

Donna

One word AMAZING!!! Did not add the thyme (not a fan) but everything else. I have been searching for a great vegetarian style burger and I finally found it!! It is a must try and worth the time to make it!

Carol Newsom

Vegans eat farro.

Joy

The cooking time actually depends on the type of farro you use. See Lilot's comment. And red/white wine and type of nut seems to me to be a matter of taste.

traisea

I did not have high hopes that I would like this recipe, but as a vegetarian who likes to cook, gave it a try and… it was really good! I used oat flour and pumpkin seeds, both of which I ground and also processed half the mushrooms…. And when I cooked, I did so medium high to get a nice skin. I will definitely make these again- crispy and tasty.

Esther and Caroline

Try pecans or walnuts in place of peanuts

Rebecca H

These really stick together well, although they will start to break up with multiple flips in the pan. The flavor develops more in the second day after making them, which makes for enjoyable leftovers. I topped mine with an egg, gochujang, and kizami ginger.

marcia strongwater

This was so good, but I had to use a lot more panko. It made so many burgers too!

Rachel

This turned out really well despite me not chopping everything finely! Kind of involved prep-wise, but cooking the farro in advance helped. The smells while sautéing the mushrooms, shallots, peanuts and herbs together were incredible (and yes, I just threw shallots and mushrooms in together and it all worked out fine). The pepper adds a nice subtle spice to everything. Topped it with pepperjack cheese, and would be curious to try it with something like tzatziki or chutney next time!

RG

I made this and it was a hit! Complex set of flavors and textures. I used sunflower seeds and pepitos in place of peanuts. I have same question - can they be frozen? would you recommend freezing before cooking or after? How long do they stay good frozen?

LP

Looks delicious. Vegan substitution for the parmesan?

CD

I've just put these patties together. The smells while I cooked the individual ingredients were divine. I will not be serving these for 4 more days so I'd like to freeze them. Can I freeze them before I pan fry them - just thaw and fry as needed?

MAG

Peanut allergy .. are peanuts critical to the recipe? Any alternates to suggest?

Joanna

I've been on the hunt for a veggie 'burger' that ISNT bean based since my son developed a serious allergy to legumes. This suits, but after playing with it i'd suggest the following alterations for flavor, consistency and texture1. add 6-8 roughly chopped garlic cloves2. Double the thyme and rosemary3. Add 1-2 TBS worcestershire 4. Add an egg4. Instead of frying, bake at 350 for thirty minutes, then just do a quick high temp sear each side in the oil

Beth J

Sadly, Worcestershire sauce is not vegetarian--it contains anchovies. https://www.bonappetit.com/story/what-is-worcestershire-sauce-anyway

April

This takes a lot of work, but worth it.. delicious on my brioche buns. I substituted spelt berries for farro... I've never tasted Farro, so can't compare. ³

Jb

I need a gluten free sub for farro.Would brown rice or quinoa work?

Lisa M

Made as written. Really advise a food processor to get the right texture. I really enjoyed them - they have a great mix of flavors and a nice texture/bite

Kaarin Averill

I followed the recipe exactly and my burgers were mushy an too wet. (And yes, I cooked all the water out of the mushrooms...) I loved the flavor and will make these again with more added binder, maybe add chickpea flour right into the mix, or a bit of egg white as well. Maybe I made them too big? I only got 9 burgers.

Lilot Moorman

Regarding the amount of time to cook farro: If you cook with pearled farro, the cooking time will be 25 minutes. If you cook with unpearled (whole grain) farro 50 minutes is correct. I prefer the latter...it is nuttier, healthier and more interesting. My favorite comes from Washington States's Bluebird Grain Farms. They also sell an even more ancient variety -einka farro--with a shorter cooking time.

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Suvir Saran’s Mushroom and Farro Burger Recipe (2024)

FAQs

Suvir Saran’s Mushroom and Farro Burger Recipe? ›

Portobellos are a satisfying substitute for beef because of their meaty texture and rich taste. Unlike beef burgers, they have no saturated fat and very few calories. Portobello mushrooms are just the right size for a burger roll, they grill up beautifully, and go well with any type of fixin' you like.

Are mushroom burgers healthier? ›

Portobellos are a satisfying substitute for beef because of their meaty texture and rich taste. Unlike beef burgers, they have no saturated fat and very few calories. Portobello mushrooms are just the right size for a burger roll, they grill up beautifully, and go well with any type of fixin' you like.

What is in a Planta burger? ›

Ingredients: Pea Protein, Soy Protein, Bean Protein, Beetroot, Citric Acid, Maltodextrin, Yeast Extract, Spice Extract, Malted Barley Extract, Psyllium husk, Parsnips, Garlic, Salt & Sunflower Seed Oil.

What's the number one healthiest burger? ›

Here's a list of 10 of the healthiest burgers at major restaurant chains in the opinion of dietitians.
  • Five Guys Little Hamburger. ...
  • Red Robin Haystack Tavern Double. ...
  • Smashburger Classic Smash Burger. ...
  • Cracker Barrel's The Barrel Cheeseburger. ...
  • Cheesecake Factory Old Fashioned Burger. ...
  • Chili's Oldtimer with Cheese Burger.
Aug 29, 2023

What is the healthiest meat to make burgers with? ›

If you choose beef, choose 90 percent lean or higher. Bison and venison are also leaner red meat choices. Poultry such as ground turkey or chicken can be higher in saturated fat and calories if dark meat and skin are used in the mix. If you choose to use ground chicken or turkey, look for breast only.

What plant burger do mcdonalds use? ›

McPlant® A vegan burger made with a juicy plant-based patty co-developed with Beyond Meat® featuring vegan sandwich sauce, ketchup, mustard, onion, pickles, lettuce, tomato, and a vegan alternative to cheese in a sesame seed bun.

Are plant burgers healthier than beef? ›

Using less animal products helps to reduce greenhouse emissions, pesticide use and land use. Now, for the bad news. Although plant-based burgers do not contain red meat, they have a similar number of calories and saturated fat content. They may also contain more sodium than traditional red meat beef burgers.

What is the main ingredient in plant-based burgers? ›

What is plant-based meat made from? One of the most popular brands is made from genetically modified soy with heme iron added to it. Heme is the component of meat that provides the meaty flavor. Some plant-based meats replicate this heme through fermentation of genetically engineered yeast.

What are the benefits of mushroom patty? ›

Not only are they cholesterol-free and low in saturated fats, but they are also rich in essential nutrients. Mushrooms are an excellent source of vitamins, minerals, and antioxidants, making them a healthy addition to any diet.

Are veggie burgers actually healthier? ›

A veggie burger, when compared with a beef burger, may contain: More fiber. Fewer calories. Less saturated fat.

Is a mushroom diet healthy? ›

They are a great addition to any diet,” says Kosha Nathwani, MD, a family medicine physician at Scripps Clinic Encinitas. Edible mushrooms have numerous health benefits, including: Weight control. Lower risk of heart disease, cancer and other illnesses.

Is mushroom a good substitute for meat? ›

Without a doubt, mushrooms are a good meat substitute although they are not packed with protein. However these little miracles surpass meat in many characteristics: they are rich sources of vitamins and minerals for instance selenium, zinc, vitamin B1, B2, B5, B6 and B12.

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